AFTER THE CLASS
-Reduces stress level
-Improves brain fonction
-Fixes gene expression
-Increases flexibility
A FEW MONTHS LATER
-Lowers blood pressure
-Increases lungs capacity
-Improves sexual fonctions
-Passes chronic neck pain
-Reduces anxiety
-Improves balance feeling
-Reduces chronic back pain
-Lowers sugar level in the blood (especially for patients with diabetes)
YEARS LATER
-Strong bones
-Healtht weight
-Lowers the risk of heart diseases
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