WHAT DOES YOGA DO TO YOUR BODY?

AFTER THE CLASS

-Reduces stress level

-Improves brain fonction

-Fixes gene expression

-Increases flexibility


A FEW MONTHS LATER

-Lowers blood pressure

-Increases lungs capacity

-Improves sexual fonctions

-Passes chronic neck pain

-Reduces anxiety

-Improves balance feeling

-Reduces chronic back pain

-Lowers sugar level in the blood (especially for patients with diabetes)


YEARS LATER

-Strong bones

-Healtht weight

-Lowers the risk of heart diseases

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